Source: Life Extension Foundation Ingredients: See below. Sale Price: $23.99 Take advantage of FREE air shipping in the USA! Read More . . . Most B-complex products contain the same amount of each B vitamin. This makes it impossible to use these products to take large doses of B vitamins since certain B vitamins can be toxic in doses over prolonged periods. On the other hand, studies have shown that pantothenic acid (vitamin-B5) has an ideal daily dose of over 700 mg. Complete B complex contains high amounts of pantothenic acid and safe levels of other B complexes. Three capsules contain: % US RDA B1 (thiamine HCl) - 100mg - 6,666 B2 (riboflavin) - 50mg - 2,941 B3 (25 mg niacin and 200mg niacinamide) - 200mg - 1,000 B5 (calcium pantothenate) - 1000mg - 10,000 B6 (pyridoxine) - 75mg - 3,745 B12 (cyanocobalamin) - 1000mcg - 16,666 Trimethylglycine,TMG - 50mg * Biotin - 600mcg - 200 Folic acid - 800mcg - 200 Choline bitartrate - 100mg ** Inositol - 250mg ** PABA - 100mg ** * US Recommended daily allowance ** US RDA has not been established Directions: Take three capsules per day. How to Order To order online, click on the "Order" box below. To see a list of all supplements, please check our Index or use our Search feature. If you have any questions, please contact us at info@lifeextensionvitamins.com, 1-510-527-3005 or 1-888-771-3905. bcomRetail Price: $25.00Sale Price: $23.99 180: caps ~ Study Finds B Complex Vitamins Improve Alcohol-Related Polyneuropathy FREE AIR MAIL SHIPPING IN THE UNITED STATES! The statements made here have not been evaluated by the FDA. The foregoing statements are based upon sound and reliable studies, and are meant for informational purposes. Consult with your medical practitioner to determine the underlying cause of your symptoms. Copyright 1997-2009 Life Extension Vitamin Supplies and Life Extension Institute, Inc. All rights reserved.