Source: Life Extension Foundation Ingredients: See below. Sale Price: $24.45 Take advantage of FREE air shipping in the United States! Read More . . . Creatine is a non-protein amino acid found in human tissue that is synthesized from the amino acids L-arginine, glycine, and L-methionine. Synthesized creatine is metabolized into phophocreatine, an important storage form used by the brain, heart and skeletal muscle. Creatine monohydrate is a high-energy substrate that assists in muscle contraction, including the heart muscle. Adenosine triphosphate or ATP is the body's essential energy compound, enhancing energy levels. Creatine helps to maintain higher levels of ATP, which, by absorbing hydrogen ions released into muscles during exercise, maximizes physical performance and reduces exercise fatigue. Creatine monohydrate has become popular with athletes, but it may also be beneficial for people who are nutritionally deficient, have conditions associated with low cellular energy, and those concerned with the muscular integrity of their heart. One heaping teaspoon of creatine monohydrate yields the equivalent of creatine found in 2.2 pounds (1 kg) of uncooked red meat. Creatine monohydrate is the most economical, stable and best-absorbed form of creatine. Supplement Facts Serving Size: 1 heaping teaspoon (6 grams) Servings Per Container: about 54 Amount Per Serving Protein - 5952mg Vitamin C (as niacinamide ascorbate) - 24mg Niacin (B3) - 7.8mg Creatine monohydrate - 4993.86mg L-Ornithine HCL - 124.62mg L-Ornithine alpha-ketoglutarate - 124.62mg Glycine - 216.90mg L-Arginine - 124.62mg L-Glutamine - 124.62mg L-Lysine HCL - 124.62mg L-Taurine - 124.62mg Pyridoxal 5-phosphate - 9.24mg Dosage and Use Two phases of use are suggested: For the initial five days (the loading phase), use one heaping teaspoon four times daily. Thereafter (the maintenance phase), use one heaping teaspoon after exercise. Creatine monohydrate is best used by stirring into fruit juice and drinking immediately. It mixes easily and fruit juice enhances its absorption and utilization. Caution: Though creatine has been shown to be an exceptionally safe supplement in all the research studies to date, it may not be appropriate for everyone. People with impaired kidney function should avoid creatine supplements at this time. How to Order To order online, click on the "Order" box below. To see a list of all supplements, please check our Index or use our Search feature. If you have any questions, please contact us at info@lifeextensionvitamins.com or 1-888-771-3905. creatinenghRetail Price: $32.95Sale Price: $24.45 325: grams FREE AIR MAIL SHIPPING IN THE UNITED STATES! The statements made here have not been evaluated by the FDA. The foregoing statements are based upon sound and reliable studies, and are meant for informational purposes. Consult with your medical practitioner to determine the underlying cause of your symptoms. Copyright 1997-2009 Life Extension Vitamin Supplies and Life Extension Institute, Inc. All rights reserved.