~Depression, Part 2 - Natural Supplements to Fight Depression

~Depression, Part 2 - Natural Supplements to Fight Depression
NATURAL SUPPLEMENTS TO FIGHT DEPRESSION

  • SAMe
  • St. John's Wort
  • 5-Hydroxytryptophan (5-HTP)
  • Omega-3 Fatty Acids
  • Ginkgo Biloba
  • Ginseng
  • Adrafinil
  • Phenylalanine and Tyrosine
  • DMAE
  • KH3
  • L-Carnitine
  • NADH
  • Thyroxine


Scientific study and clinical experience show that several natural remedies can help alleviate depression. However, if you are experiencing profound feelings of sadness and hopelessness, please seek professional psychiatric treatment. Unless otherwise noted, follow dosing information on labels, but don't try taking all of these supplements at once. A good rule of thumb is to try one thing at a time to see how it works. Furthermore, three of the supplements listed below--St. John's Wort, SAMe (S-adenosylmethionine), and 5-HTP--enhance the serotonin system. Theoretically, a person could raise serotonin levels too high.

SAMe. SAMe is a natural substance that the body can produce from the essential amino acid methionine and adenosine triphosphate (ATP). Found in all our cells, it plays an important role in critical biochemical processes. It serves as a precursor for glutathione, coenzyme A, cysteine, taurine, and other essential compounds, and is needed for the production of serotonin and other neurotransmitters.

Researchers from the University of Alabama at Birmingham found that depressed patients were not making enough SAMe in their brains. After checking red blood cells from patients suffering from depression and schizophrenia, they discovered a decreased amount of methionine adenosyl transferase (MAT), an enzyme necessary for the formation of SAMe. This enzyme was, however, higher in people with mania (Tolbert et al. 1988).

In a study published in the journal Movement Disorders, SAMe was administered to 13 depressed patients with Parkinson's disease. All patients had been previously treated with other antidepressant agents and had no significant benefit or had intolerable side effects. SAMe was administered in doses of 800-3600 mg a day for a period of ten weeks; 11 patients completed the study, and ten had at least a 50% improvement on the 17-point Hamilton Depression Scale. One patient did not improve. Two patients prematurely terminated participation in the study because of increased anxiety. One patient experienced mild nausea, and another two patients developed mild diarrhea, which resolved spontaneously. The mean improvement in depression scores from before to after treatment was approximately 64% (Di Rocco et al. 2000).

Although this study was uncontrolled and preliminary, it suggests that SAMe is well tolerated and may be a safe and effective alternative to the antidepressant agents currently used in patients with Parkinson's disease. Please note that some of these Parkinson's patients received very high doses of SAMe, which could account for the few side effects observed. Previous clinical studies show that doses of 800-1600 mg a day of SAMe produce remarkable antidepressant benefits in otherwise healthy people without significant side effects.

Published scientific studies on SAMe reveal:

  • Both oral and injectable forms of SAMe have a fast-acting antidepressant effect (Bottiglieri et al. 1994).
  • An analysis of the studies to date concluded that SAMe performed better than placebo treatment, with 17-38% of patients responding and on par with tricyclic antidepressants (Bressa 1994).
  • Because it produces quick results, SAMe has been used to hasten the onset of action of the antidepressant imipramine (Norfranil, Impril) (Berlanga et al. 1992).
  • A 1993 Italian study found SAMe significantly more effective than placebo in alleviating depression and dysthmia in 80 postmenopausal women (Salmaggi et al. 1993).
  • SAMe has also been shown to ease the depression associated with Parkinson's disease (Carrieri et al. 1990).
  • Another bonus is that this supplement appears to improve osteoarthritis.


Higher Homocysteine/Lower SAMe. Homocysteine is a by-product of the amino acid, methionine. Normally, homocysteine is converted back to methionine or used to create cysteine and other useful substances in the body. If these conversions are blocked, however, homocysteine accumulates to dangerous levels and can contribute to heart attack, stroke, liver damage, and eye problems.

A clear association exists between elevated homocysteine and major depression. One study shows that homocysteine, depression, neurotransmitters and folate (folic acid) are connected (Bottiglieri et al. 2000). It also shows that depressed people with the highest elevations in homocysteine (>12 micromoles/liter) have significantly less SAMe--which means they have less capacity to create mood-enhancing neurotransmitters. Low levels of neurotransmitters were, in fact, confirmed in the people with the highest homocysteine and lowest levels of SAMe. In the whole group, higher homocysteine equalled lower SAMe.

Since folate deficiency is one of the main reasons for elevated homocysteine, the researchers also looked at folate levels, both in the blood and in cerebro-spinal fluid. They found that the group with the highest homocysteine levels (>12 micromoles/L) had significantly lower folate in cerebro-spinal fluid, red cells, and serum. Folate was also lower in red blood cells of the depressed group as a whole. Nearly a third of the depressed inpatients in the study had red cell folate levels below normal (<150 mcg/L). At the same time, half of them had homocysteine levels higher than the levels of two control groups.

Homocysteine, SAMe, and folate all participate in the methylation cycle in which methionine is converted to SAMe, which is used for methylation, producing homocysteine which is then converted back to methionine with enzymes that use folate. One depends on the other. If folate is not available to promote the conversion of homocysteine, homocysteine can build up and block methylation.

Serotonin and other brain chemicals require methylation to be synthesized. When the methylation factor, SAMe, is injected into rats, certain areas of the brain synthesize more serotonin. In turn, serotonin and SAMe are both necessary for the synthesis of melatonin, an important hormone for sleep. It's easy to see how homocysteine (which blocks SAMe) can have far-reaching effects.

The price of SAMe has come down substantially in recent years, making it much more affordable as a treatment option. The suggested dose of SAMe to treat depression ranges from 400-1600 mg a day.

Caution: SAMe is not recommended for people with bipolar disorder or mania. Also, some practitioners recommend gradually increasing the dosage to avoid mild and transient nausea and vomiting occasionally seen at the start of treatment. Joseph Pizzorno, N.D., President Emeritus of Seattle's Bastyr University, author of Total Wellness and coauthor of Encyclopedia of Natural Medicine, recommends 200 mg twice a day for 2 days, 400 mg twice a day on days 3 through 9, then 400 mg three times a day on days 10 through 19, followed by 400 mg four times daily thereafter.

St. John's Wort (Hypericum perforatum). In Germany, where it is covered by health insurance as a prescription drug, some 20 million people take hypericum for depression. A meta-analysis and review of 23 randomized clinical trials involving 1757 people with mild or moderately severe depressive disorders showed that St. John's Wort was 2.67 times superior to a placebo in relieving depressive symptoms and was as effective as standard antidepressant drugs. Side effects occurred in 19.8% of patients on St. John's Wort, compared with 52.8% of those taking standard antidepressant drugs. The conclusion of the researchers was that St. John's Wort is more effective than a placebo for treatment of mild to moderately severe depressive disorders (Linde et al. 1996).

A more recent analysis selected eight of the best-designed studies and found that the response rate (the percentage of volunteers who improved) on St. John's Wort was 23-55% higher than it was for placebo, but was 6-18% lower than that of tricyclic antidepressants (Gaster et al. 2000).

Most of the studies have examined the benefits of St. John's Wort in people with mild to moderate depression. However, Vorbach et al. (1997) compared 600 mg three times a day, a dosage double the usual prescribed dosage, with 50 mg three times a day of imipramine in patients with severe depression. St. John's Wort proved to be equivalent in efficacy, but with far fewer adverse effects (35.6%, compared to 81.4% for imipramine) (Vorbach et al. 1997). If you have serious depression, please don't interpret this study as an invitation to self-medicate. You owe it to yourself to work with a mental health professional.

One criticism of the St. John's Wort research was that, although the herb had compared favorably to drugs such as imipramine, amitriptyline, and maprotiline, it had yet to be compared to the more commonly prescribed selective serotonin reuptake inhibitors (SSRIs) such as Prozac. Three studies in patients with mild to moderate depression have changed that.

In the first study, Harrer et al. (1999) found 800 mg a day of St. John's Wort extract to be as effective in elderly German patients as Prozac.

In the second study by Schrader (2000), a rather low daily dose of St. John's Wort (500 mg a day) was equivalent to 20 mg a day of fluoxetine (Prozac). Significantly, more of the 240 volunteers responded to St. John's Wort than Prozac (60% versus 40%) and the herb produced significantly fewer side effects (8% of St. John's Wort patients versus 23% of Prozac patients). In a 2000 study, the same low dose (500 mg a day) proved as effective as 75 mg twice a day of imipramine, but with far fewer side effects (Woelk 2000).

A third study by Brenner et al. (2000) judged St. John's Wort extract (600 mg for 1week, then 900 mg for 6 weeks) as beneficial as sertraline (Zoloft, 50 mg for 1 week, then 75 mg for 6 weeks).

Health practitioners have also found St. John's Wort helpful in treating low mood associated with menopause, premenstrual syndrome, and seasonal affective disorder. Grube et al. (1999) gave menopausal women 300 mg three times daily of St. John's Wort for 12 weeks. Surpisingly, both the psychological and physical symptoms of menopause improved substantially. So did sexual well-being. Kasper (1997) found that St. John's Wort decreased the low mood associated with seasonal affective disorder on par with results the same researcher had found earlier for fluoxetine (Prozac).

The usual dosage for St. John's Wort is 300 mg three times a day of herb standardized to 0.3% hypericin (one of the active ingredients). Take a 300-mg dose at breakfast, lunch, and dinner or take two of the 300-mg doses in the morning and the third with dinner. Not everyone needs a total of 900 mg a day. Note that two studies found a mere 500 mg of St. John's Wort extract equivalent to imipramine and fluoxetine. Hyla Cass, M.D., assistant clinical professor of psychiatry at UCLA School of Medicine and author of St. John's Wort: Nature's Blues Buster (Cass 1998) tailors the daily dose to the individual. Cass says, "While some people need only 300 mg of an extract standardized to contain 0.3% hypericin, most require two to three times that amount."

No research exists on the use of St. John's Wort in children. More importantly, any child suspected of being depressed deserves a psychiatric evaluation.

As with all antidepressants, it takes a while for the effects of hypericum to be felt. Many patients will notice a change in 2-3 weeks, although it may take as long as 4 to 6 weeks. Hypericum's side effects are very mild and are typically limited to slight gastrointestinal irritation.

Caution: Certain light-skinned sheep in Australia have become more sensitive to the sun and may experience serious sunburns after grazing on large amounts of the hypericum leaf. While sunburn does not appear to be a common problem among people taking the recommended doses of hypericum for depression, many practitioners recommend their patients with sun-sensitive skin be sure to wear sunscreen or cover up. The same caution applies to people taking medications such as tetracycline that increase sun sensitivity.

Because of potential adverse herb-drug interactions, St. John's Wort is not recommended in combination with monoamine oxidase (MAO) inhibitors such as Parnate and Nardil or with the SSRIs (serotonin reuptake inhibitors), Prozac, Luvox, Paxil, Zoloft, and Celexa. This is because St. John's Wort may further augment the same neurotransmitters that the drugs increase, leading to dangerously high levels. If you wish to switch from an antidepressant drug to St. John's Wort, talk to your physician about safe ways to do this.

St. John's Wort has been shown to diminish the effectiveness of a growing list of drugs: digoxin, warfarin, phenprocoumon, cyclosporin, amitryptiline, theophylline, oral contraceptives, indinavir, and some anticancer drugs. Primarily, it lowers the blood levels of these drugs. How? Research suggests that active ingredients in the herb crank up the production of a liver enzyme called CYP3A, which breaks down a host of compounds, including many drugs. In other words, St. John's Wort accelerates the liver's breakdown of these drugs (Markowitz et al. 2000; Moore et al. 2000; Vogel 2001).

Because of the growing list of herb-drug interactions, two regulatory groups, the American Herbal Products Association (AHPA) and the Consumer Healthcare Products Association (CHPA), have made labeling recommendations that alert consumers not to combine St. John's Wort with prescription medication without first asking a health professional (HerbalGram 2000).

St. John's Wort has been reported to aggravate mania, so it should be used with caution by individuals with bipolar disease. As with all antidepressants, St. John's Wort does not work for everyone with depression.

Critics of this herbal supplement point to a study where St. John's Wort was no more effective than placebo in alleviating depression. The fact that it has the potential to adversely interact with a wide variety of prescription drugs limits its use to people who are not taking other prescription medications.

One advantage of St. John's Wort is that it is very inexpensive. It costs far less than prescription drugs or SAMe. The most compelling reason to choose SAMe over St. John's Wort, however, may be the fact that over the past 5 years, Life Extension members who have been offered the choice of either SAMe or St. John's Wort have chosen SAMe by a factor of over ninety to one. This real world finding indicates that people are finding a greater effect with SAMe than St. John's Wort.

5-Hydroxytryptophan (5-HTP). To make serotonin, the body first converts the amino acid L-tryptophan to 5-hydroxytryptophan (5-HTP). In people with a personal or family history of depression, a diet devoid of tryptophan can cause moods to crash in a matter of hours (Moreno et al. 2000). Some, but not all studies have shown that supplemental L-tryptophan relieves depression (Moller et al. 1980) and mania (Chouinard et al. 1985). Unfortunately, contaminated tryptophan was linked with a serious disorder called eosinophilia-myalgia syndrome (EMS), causing this supplement to be removed from the U.S. market in 1989.

Does eating more protein help? Although tryptophan is a component of most protein-rich foods, raising brain levels of this amino acid through diet is tricky. In order to cross from the blood into the brain, tryptophan must first bind to a transport molecule, which it shares with five other amino acids. The L-tryptophan concentration in foods is low relative to other amino acids. According to Timothy C. Birdsall, N.D., Director of Naturopathic Medicine, at the Midwestern Regional Medical Center in Zion, Illinois, "as little as one percent of dietary L-tryptophan may be transported into the central nervous system."

Although several reports in the published literature show that 5-HTP may be as effective as some antidepressants, the Life Extension Foundation does not endorse its use in the U.S based on certain findings.

The process by which 5-HTP is converted into serotonin is called decarboxylation. If decarboxylation occurs before 5-HTP is absorbed by the brain, blood levels of serotonin will elevate significantly, but very little serotonin will enter the brain.

When Europeans take 5-HTP, they are often prescribed the decarboxylase inhibitor carbidopa that prevents 5-HTP from being converted into serotonin until it reaches the brain. Americans do not take carbidopa with 5-HTP and the result is possible serotonin overload in the blood, with virtually no serotonin reaching the brain.

Americans taking 5-HTP are more vulnerable to blood serotonin overload because, unlike most Europeans who are vitamin deficient, Americans who use 5-HTP usually take vitamin B6 as well. Vitamin B6 rapidly converts 5-HTP into serotonin before it reaches the brain. Even when combined with carbidopa, high levels of vitamin B6 will break through the carbidopa barrier and ensure that 5-HTP converts into serotonin in the blood before it can reach the brain. Excess serum serotonin is especially dangerous in those with underlying coronary artery disease as serotonin in the blood can induce arterial constriction.

Omega-3 Fatty Acids. According to Michael A. Schmidt, Ph.D., author of Smart Fats (1997), our culture consumes too much saturated fat (found in animal fats) and omega-6 fatty acids (found in the corn and soybean oils used in so many processed foods), and too little of the omega-3 fatty acids (found in fish oils and some plants such as flax seed). This sort of imbalance has been associated with increased levels of depression (Hibbeln et al. 1995).

Omega-3 fatty acids control various enzyme systems, cell membrane fluidity, inflammatory processes, and several aspects of neurotransmitter function. Depressed people seem to have low levels of omega-3 fatty acids in their diet and in their cell membranes (Edwards et al. 1998). One study in the Archives of General Psychiatry found that 9.6 grams a day of omega-3 fatty acids for 4 months benefited people with bipolar disorder (alternating episodes of depression and mania) significantly more than a placebo (olive oil) (Stoll et al. 1999).

Michael A. Schmidt recommends eating cold-water fish 2-3 times a week. Fish contains docosapentaenoic acid (DHA), which is particularly critical to brain function. Eggs, depending upon what the chickens eat, contain varying amounts of DHA. Although the conversion is not terribly efficient, the body can also create eicosapentaenoic acid (EPA) and DHA from the alpha-linolenic acid (ALA) found in green leafy vegetables, flaxseed, chia seeds, rapeseed, pumpkin seeds, Brazil nuts, and walnuts.

When using supplements, Schmidt recommends a daily dose of between 400-1000 mg of DHA and 400-1000 mg of EPA.

Caution: Because of fish oil's mild blood-thinning effect, high-dose omega-3 supplements should only be combined with anticoagulant drugs under the supervision of a physician. Fish, however, is fine to eat.

Ginkgo (Ginkgo biloba). An extract from the leaf of the ginkgo tree increases blood circulation to the head and other parts of the body. It also acts as an antioxidant and stabilizes cell membranes and scavenges free radicals, particularly in the brain. Although better known for improving mental function in normal people and those with Alzheimer's and other types of depression, ginkgo may be of value in older people with depression. In one study, elderly depressed people with mild depression who had failed to improve on antidepressant drugs did respond when a Ginkgo biloba extract was added (Schubert et al. 1993). Because ginkgo improves circulation, it has been proposed for reversing the sexual dysfunction associated with some antidepressant drugs.

A study conducted in 1999 failed to find that a ginkgo extract alleviated the depression of seasonal affective disorder (Lingaerde et al. 1999).

In rats, Ginkgo biloba extract increases the number of serotonin binding sites in old, but not young rats. This suggests the herb might counteract some of the reduction of serotonin binding sites associated with human aging (Huguet et al. 1994). The recommended dosage is 120 mg a day of a Ginkgo biloba extract standardized to 24-28% ginkgo flavonglycosides.

Caution: Because ginkgo has a mild blood-thinning effect, it could theoretically cause bleeding problems if combined with blood-thinning drugs such as warfarin, heparin, aspirin, or pentoxifylline.

Ginseng. There are two main types of ginseng; the stronger Asian variety (Panax ginseng) and the milder American ginseng (Panax quinquefolius). Eleuthero or Siberian ginseng (Eleutherococcus senticosus), is a relative of ginseng that, though mild, has similar properties. All three plants are adaptogens, substances that help the body adapt to stress. Eleuthero ginseng, however, has not demonstrated antidepressant activity, according to the medical literature.

In the Orient, ginseng has long been prized as an overall tonic and rejuvenator. Practitioners of Traditional Chinese Medicine generally do not recommend daily use of Asian ginseng in people under 40, unless they are in a stressful occupation or environment or are debilitated. Indeed, the only research examining the potential benefit of ginseng in depression has focused on older women. Specifically, two studies have found that Asian ginseng (Panax ginseng) reduces depression and generally improves well-being in menopausal women (Tode et al. 1999; Wiklund et al. 1999).

Caution: Panax ginseng, but not eleuthero, has mild estrogenic effects. Rarely, it may cause menstrual abnormalities and breast tenderness in women. Asian ginseng can be stimulating. At high doses, side effects such as elevated blood pressure, increased heart rate, and insomnia have been reported. Such stimulation may be augmented when ginseng is combined with caffeine. Avoid Asian ginseng if you are pregnant or have heart irregularities, high blood pressure, or a family history of high blood pressure. (American ginseng and Siberian ginseng don't carry these cautions.) If you have diabetes, do not take Asian or American ginseng on a regular basis unless you are under the care of a physician. Because true ginseng can lower blood sugar levels, insulin dosages need to be adjusted. This herb may also interact with MAO inhibitors and blood-thinners such as warfarin.

Adrafinil. This is a European antidepressant drug that is being successfully used by Europeans and Americans who import it for personal use. The dose is usually 2 tablets twice a day.

Phenylalanine and Tyrosine. Phenylalanine and tyrosine are both amino acids. Our bodies can convert phenylalanine to tyrosine and phenylethylamine (PEA). Tyrosine is the precursor to several neurotransmitters, including norepinephrine and dopamine. PEA is found in high concentrations in chocolate, occurs naturally in the brain, and seems to elevate mood. Low urinary levels have been found in depressed patients. Both amino acids have been shown to increase urinary and brain levels of PEA.

Most neurobiologists believe that insufficient activity of serotonin and norepinephrine is central to the onset of depression. In the 1970s and 1980s, many people were treated with neurotransmitter precursors to alleviate depression. Meyers (2000) did a literature search of the early studies (1970s and1980s) on neurotransmitter precursor loading, focusing mainly on 5-HTP and tryptophan, the serotonin precursors, and phenylalanine and tyrosine, the dopamine and norepinephrine precursors. He concluded that although it was difficult to draw definitive conclusions from the literature, precursor loading may be of therapeutic value for patients with mild to moderate depression (Meyers 2000).

Insufficient activity of the neurotransmitters serotonin and norepinephrine is a central element of the model of depression most widely held by neurobiologists today. In the late 1970s and 1980s, numerous studies were performed in which depressed patients were treated with the serotonin precursors L-tryptophan and 5-hydroxytryptophan (5-HTP), and the dopamine and norepinephrine precursors tyrosine and L-phenylalanine. The nature of the studies makes it difficult to draw firm conclusions regarding the efficacy of neurotransmitter precursors for treating depression. While there is evidence that precursor loading may be of therapeutic value, particularly for the serotonin precursors 5-HTP and tryptophan, more studies of suitable design and size might lead to more conclusive results. However, the evidence suggests neurotransmitter precursors can be helpful in patients with mild or moderate depression.

Deprenyl (selegiline) is a drug approved for use in Parkinson's disease that irreversibly inhibits monoamine oxidase type B (MAO-B). Monoamine oxidase is an enzyme that inactivates the monoamine neurotransmitters norepinephrine, serotonin and dopamine.

The action of Deprenyl and L-phenylalanine was studied in 155 unipolar depressed people. Both oral and intravenous administration of the combination showed beneficial effects in 90% of outpatients and 80.5% of inpatients. The researchers concluded that the antidepressive action was based on the accumulation of L-phenylalanine in the brain (Birkmayer et al. 1984).

Phenylalanine comes in two chemical forms: L-phenyalanine and its mirror image D-phenylaline. When using a 50/50 mix of both forms, called DL-phenylalanine, the typical dosage is 500-1000 mg a day. For tyrosine, the typical recommended dosage is between 500-1500 mg a day.

Caution: Although tyrosine appears to be generally safe, high dosages have been reported to cause nausea, diarrhea, vomiting, or nervousness.

For phenylalanine, dosages over 1500 mg a day can cause anxiety, headache, and mildly elevated blood pressure. People with phenylketonuria (a rare, congenital disease wherein this amino acid cannot be metabolized) should not take it. This amino acid may also increase the side effects of antipsychotic medications.

Safety and appropriate dosing of supplementary phenylalanine and tyrosine has not been established for children, pregnant or nursing women, or people with severe liver or kidney disease, nor has long-term safety been evaluated. Cancer patients should not take extra phenylalanine and tyrosine because these amino acids can contribute to cancer cell proliferation.

DMAE (Dimethylaminoethanol). DMAE is a naturally occurring nutrient, found in sardines and other foods, that may help relieve depression and/or fatigue. A brain stimulant, DMAE passes through the blood-brain barrier into the brain, where it helps increase the levels of acetylcholine (a neurotransmitter that plays an important role in both mood and energy levels).

DMAE has been shown to elevate mood; improve memory and learning; and increase intelligence and is even more effective when taken with vitamin B5 (pantothenate). DMAE has also been used with great success in the treatment of attention deficit disorder (ADD) in children and adults.

Depression often manifests itself as fatigue. By directly increasing energy levels and through its ability to alleviate depression, DMAE attacks fatigue on two levels. In summary, this nutrient:

  • Increases physical energy
  • Decreases daytime fatigue and allows for more natural sleep at night
  • Is a safe antidepressant that elevates the mood
  • Increases the ability to learn (it can raise IQ while you are taking it)
  • Helps reduce "brain debris" called lipofuscin, thereby improving brain function
  • Increases longevity as measured in laboratory animals


KH3. KH3 is a European drug that inhibits the enzyme monoamine oxidase (MAO). Inhibiting this enzyme has helped many people to overcome depression, but many standard MAO-inhibitors can have several side effects. KH3 works without producing negative side effects. It is mild and inexpensive.

L-Carnitine. L-Carnitine is an amino acid that has been reported to safely alleviate depression in some people in doses of 1000 mg twice a day. Acetyl-L-carnitine is a form of carnitine that has shown superior absorption effects to regular L-carnitine.

NADH (Nicotinamideadenine Dinucleotide). NADH enhances brain cell energy and has alleviated depression in studies of people who took 5-10 mg a day. NADH is a coenzyme molecule formed from vitamin B3, found in all living cells and essential for their development.

Thyroxine. High-dose thyroxine, a thyroid hormone usually used for the treatment of hypothyroidism, has been found to alleviate depression in patients with treatment-resistant chronic depression when the thyroxine is taken in concurrence with their normal medication. The effective dosage seems to be 150-300 mcg a day, built up from an initial dosage of 50 mcg a day. However, it is not clear whether thyroxine cures depression in people with normal thyroid function or whether hypothyroidism is underdiagnosed and the patients responded to the normalization of their thyroid levels (Hickie et al. 1996). Chronic use of high doses of thyroxine is not recommended. Correcting an underlying thyroid hormone deficiency, however, is extremely important. (Refer to the Thyroid Hormone Replacement protocol for specifics.)

Continued . . .

~Depression
~Depression, Part 2 - Natural Supplements to Fight Depression
~Depression, Part 3 - Natural Hormone Replacement
~Depression, Part 4 - Vitamins and Minerals to Fight Depression
~Depression, Part 5 - Other Factors and Summary
~ Better Brain Chemistry with Tryptophan
5-HTP - Jarrow Formulas (100mg) 60 Caps
MSRP: $27.95
Our Price: $20.96
LEF01074
CARNITINE (500mg) - L-Carnitine - Life Extension 30 Caps
MSRP: $15.00
Our Price: $11.25
lef01041
30: 
DHEA (25mg) - 200 Tablets  - To be Dissolved in Mouth
MSRP: $30.00
Our Price: $25.99
00335x2
D,L-PHENYLALANINE - Life Extension 100 Caps (500mg)
MSRP: $18.75
Our Price: $14.06
LEF01671
DMAE - Source Naturals Bitartrate-High Dose - Available in Capsules (351mg) and Powder
MSRP: $32.00
Our Price: $23.99
dma
200: 
DMAE BITARTRATE - Life Extension - (150mg) 200 Vegetarian Caps
MSRP: $18.00
Our Price: $13.50
LEF01540
GABA CALM - Source Naturals - 120 Orange Lozenges
MSRP: $35.00
Our Price: $30.99
gbc
120: 
GINKGO BILOBA CERTIFIED EXTRACT (120mg) - Life Extension 356 Caps
MSRP: $46.00
Our Price: $34.50
LEF01658
INOSITOL CAPS (1000 mg) - Life Extension 360 Vegetarian Caps
MSRP: $62.00
Our Price: $46.50
LEF01674
L-TYROSINE - Jarrow Formulas (500mg)
$19.99
LTS
100: 
NADH (5mg) - Source Naturals 30 Tablets - An Energy Rich Coenzyme Form of Vitamin B-3
MSRP: $39.00
Our Price: $33.99
NADH
30: 
NADH (5mg) - Source Naturals 60 Tablets - An Energy Rich Coenzyme
$69.99
nadhtabs
60: 
NOW MOOD SUPPORT - St. John's Wort Extract, Holy Basil Extract, HTP and More
$22.99
moodsupport
90: 
SAMe (S-adenosylmethionine) - Life Extension - 50 Enteric-Coated Tabs (200 mg)
MSRP: $36.00
Our Price: $27.00
LEF00453
SAMe - Blister Pack - Life Extension - 20 Tabs (200mg)
MSRP: $16.00
Our Price: $12.00
LEF00358
SAMe - Blister Pack - Life Extension - 20 Enteric-Coated Tabs (400mg)
MSRP: $28.00
Our Price: $21.00
LEF00557
ST. JOHN'S WORT EXTRACT - Life Extension (300mg)
MSRP: $15.00
Our Price: $11.99
LEF01396
60: 
ST. JOHN'S WORT WITH FOLATE AND B12 - METAGENICS (60 Tablets)
$25.95
metaSTJW
SUPER OMEGA-3 EPA/DHA WITH SESAME LIGNANS & OLIVE FRUIT EXTRACT - Life Extension - 120 Enteric Coated Softgels
MSRP: $32.00
Our Price: $24.00
LEF01484

FREE SHIPPING IN THE CONTINENTAL UNITED STATES!
The statements made here have not been evaluated by the FDA. The foregoing statements are based upon sound and reliable studies, and are meant for informational purposes. Consult with your medical practitioner to determine the underlying cause of your symptoms. Please always check your purchase for possible allergins and correct dosage on the bottle before use.

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Life Extension Institute assumes no liability for inaccuracies or misstatements about products.
Life Extension Vitamins is Upfront