Fish Oil - Fish Oil Supplements Contain Omega-3, EPA and DHA

Fish oil supplements contain the omega-3 fatty acids EPA and DHA. Fish oils from supplements or dietary sources can reduce triglycerides by 20-50 percent, as well as provide other heart-healthy benefits.

Studies have used triglycerides-lowering doses of 1 to 4 grams (1,000 mg to 4,000 mg) daily. A possible benefit is that long-term intake of fish oil might nudge up your HDL cholesterol (the good kind).

Fish oil supplements are generally safe and well-tolerated at doses of 3 grams or less daily.

Like Life Extension's MEGA EFA, Total EFA contains high amounts of omega 3, but from both plant and fish omega acids. Blended, but with a high amount of EFA, this formula contains flax, borage seed and fish oils, but with a predominance of EPA. We get more than enough omega 6 and 9 fatty acids in our typical diet and, while balanced, Total EFA contains a large proportion of omega 3s.

"Dr. Isadore Rosenfeld daily personally uses pycnogenol (pine bark) and fish oil for arthritis, cognitive and cardiovascular benefits." Famed family physician Dr. Rosenfeld MD is internationally respected for his research and conservative approach to new therapies. He uses fish oil and pycnogenol everyday and endorses both based on medical research and his own experimentation.