Source: Life Extension Foundation Ingredients: See below. Sale Price: $24.49 Take advantage of FREE air shipping in the United States! Read More . . . Creatine is a non-protein amino acid found in human tissue that is synthesized from the amino acids L-arginine, glycine, and L-methionine. Synthesized creatine is metabolized into phophocreatine, an important storage form used by the brain, heart and skeletal muscle. Creatine monohydrate is a high-energy substrate that assists in muscle contraction, including the heart muscle. Adenosine triphosphate or ATP is the body's essential energy compound, enhancing energy levels. Creatine helps to maintain higher levels of ATP, which, by absorbing hydrogen ions released into muscles during exercise, maximizes physical performance and reduces exercise fatigue. Creatine monohydrate has become popular with athletes, but it may also be beneficial for people who are nutritionally deficient, have conditions associated with low cellular energy, and those concerned with the muscular integrity of their heart. Provides the same energy boosting effects as micronized creatine capsules in a powder form. Supplement Facts 1 bottle contains Creapure creatine monohydrate (micronized) 500g Creapure is a trademark of Degussa AG, together with all its affiliates. Dosage and Use Healthy people take 1/4 to 1/2 teaspoon per day. Athletes and people experiencing a nutritional deficiency take one to two teaspoons per day. Take with meals or immediately following exercise. Mix with juice, water, or protein drinks. How to Order To order online, click on the "Order" box below. To see a list of all supplements, please check our Index or use our Search feature. If you have any questions, please contact us at info@lifeextensionvitamins.com or 1-888-771-3905. creatmicropowRetail Price: $35.99Sale Price: $24.49 500: grams/powder CREATINE CAPS - Micronized Creatine Capsules - 240 Caps (500mg) creatinecapsRetail Price: $21.90Sale Price: $19.99 240: caps/500mg.ea FREE AIR MAIL SHIPPING IN THE UNITED STATES! The statements made here have not been evaluated by the FDA. The foregoing statements are based upon sound and reliable studies, and are meant for informational purposes. Consult with your medical practitioner to determine the underlying cause of your symptoms. Copyright 1997-2009 Life Extension Vitamin Supplies and Life Extension Institute, Inc. All rights reserved.