Life Extension Foundation
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We recommend MSM highly for muscle and joint pain.
MSM is impressively effective for muscle aches, and may help alleviate:
- Joint, back, dental pain
- Systemic inflammation
We highly recommend supplementation of MSM for general aches and pain as well as a joint lubricant for arthritis sufferers.
Organic sulfur has been extremely successful for our customers in providing relief for joint and (fibromyalgia) muscle pain, indigestion and skin problems. We recommend taking between four and six grams per day. MSM works well with glucosomine to rebuild supportive tissue.
MSM strengthens the synthesis of connective tissue and improves joint function. MSM neutralizes acidity in the blood. MSM has amazing healing properties for the skin.
MSM works with vitamin C to support the elasticity of connective tissue compromised by arthritis.
Methyl-Sulfonyl-Methane (MSM) is organic sulfur - bioavailable sulfur, a major antioxidant mineral found in the structural molecules of the body. It is utilized in the production of glycosaminoglycans/mucopolysaccharides such as CHONDROITIN SULFATE.
MSM can be thought of as a body "lubricant". Sulfur enhances the structural integrity of connective tissue and joint cartilage for those suffering from joint pain and relieves muscular pain.
MSM encourages skin tissue health and can eliminate allergens as well. MSM has resolved my customer's chronic dermatitis. She bathes with the powder added to the water. It healed lesions on her hands within days. (We at LIFE EXTENSION VITAMINS rely on clinical data and double-blind studies rather than testimonials, but I witnessed her marked improvement in less than a week. It was quite remarkable.) Take at least 4000mg.of MSM per day in two doses with at least 1000mg of vitamin C to promote the growth of connective tissue.
MSM is also available in economical powder form. Just e-mail us
if you are interested and we will put it on our web site for you.
MSM is a low-cost way of gaining the health benefits of sulphur. Nutrients such as cysteine, vitamin B1 and garlic provide some of their beneficial effects because of their high sulphur content.
Among its benefits, MSM:
- May replace expensive drugs/nutrients to treat arthritis, gastric hyperacidity, allergies
- Helps remove excess mercury from the body maintains health of skin, hair, nails
- May delay the onset of come cancers
2000 to 6000 mg a day.Sulfur (MSM) an Ancient Nutrient Needed Now, More than Ever Before
A body made up of healthy, flexible cells will not only feel better, it will look better too. The body is continuously at work replacing old, worn out cells with new ones. The process goes on 24 hours a day, 7 days a week, without stop. When all the raw materials needed for cell-building are available, it is a very efficient process. When there are deficiencies, the new cells may be weak, rigid or deformed.
One of the most important raw materials for building healthy new cells is useable organic sulfur known as methyl sulfonyl Methane (MSM). This nonmetallic element is so essential to life that it is found in every cell of every plant and every animal. Sulfur makes up 0.25% of the human body weight. While sulfur is required by both plants and animals, neither can use elemental sulfur directly. In its inorganic form sulfur is not readily bioavailable to living things.
MSM, a derivative of dimethylsulfoxide (DMSO), is an organic form of sulfur that can be easily absorbed and utilized by the body. although DMSO and MSM are chemically similar each is unique MSM is a pure, stable white crystalline powder without the unpleasant smell or taste of DMSO. Also, MSM does not give you a strong body odor like DMSO.
Since sulfur is a component of all cells, it is essential that the body have a plentiful supply of this mineral in its usable form. There is a positive synergistic effect on building healthier cells when MSM is taken in combination with vitamin C. The new cells are more pliable and permeable, allowing fluids to pass through the tissue more easily Internally this means more efficient elimination of toxins, a reduction in inflammation and pain ... so you feel better. On the outside it shows up as a softer, smoother complexion, stronger hair and nails ... so you look better.MSM for Relief of Pain and Inflammation
Approximately half of the total body sulfur is concentrated in the muscles, skin and bones. One of the most significant uses of MSM as a supplement is its demonstrated ability to relieve pain and inflammation. When rigid fibrous tissue cells swell and become inflamed, pressure and pain result. Since MSM can restore flexibility and permeability to cell walls, fluids pass through the tissues more easily which helps to equalize pressure and reduce or eliminate the cause of pain. Harmful substances such as lactic acid and toxins are allowed to flow out while nutrients, are permitted to flow in. This prevents the pressure buildup in cells that causes inflammation.
MSM has shown a remarkable ability to reduce or eliminate muscle soreness and cramps both in geriatric patients and in athletes. It's even given to race horses before a race to prevent muscle soreness and afterward to reduce the risk of cramping. People with arthritis report substantial and long lasting relief with MSM supplements. Taken along with glucosamine, a-key substance in process of rebuilding cartilage, MSM can relieve pain and help repair worn or damaged cartilage in joints, ligaments and tendons with healthy, flexible new cells.The Beauty Mineral for Hair, Skin and Nails
Sulfur has been called nature's "beauty mineral" because it is needed to keep the hair glossy and smooth and keeps the complexion clear and youthful. It is needed for synthesis of collagen and is prevalent in keratin, a tough protein substance necessary for health and maintenance of the skin, nails and hair.(1-5) MSM licensed under nine U.S. patents and various foreign patents for both nutritional and cosmetic use.
MSM is responsible for the flexible disulfide bonds between cells, including those that make up the skin. It blocks undesirable chemical and physical cross-linking or bonding of collagen which is associated with tough, aging skin. Consequently, MSM enhances tissue pliability and encourages repair of damaged skin. If there is insufficient sulfur in the body when new cells are being manufactured, the new cells will be rigid. This rigidity can contribute to cracking, wrinkling and unsightly scar tissue.
When sufficient sulfur is present for new cells, the skin is softer, smoother and more flexible MSM provides that sulfur. Acne, including the severe acne rosacea, responds favorably to MSM supplements. Adequate sulfur and vitamin C are also needed for healing. When the body is deficient in these nutrients, the new tissue will be elevated leaving an unattractive, raised scar. Because MSM makes the skin more permeable and pliant, it can also help prevent blistering and promote faster healing from sunburn or wind damage
With MSM supplements, nails show not only an increase in growth rate, but also increased toughness and resistance to chipping and cracking This effect has been seen both in human nails and horses hoofs.
Allergens, Toxins and Parasites
Flexible, permeable cells are also important in that they allow toxins, allergens and foreign substances to be flushed out of the body more easily. When skin cells are soft and permeable, many toxins can be eliminated through the sweat glands, which takes some of the load off the liver and kidneys. While MSM is not a cure for allergies, supplementation may reduce symptoms by allowing allergens to be removed from the body more quickly .
Even reactions to insect bites, poison ivy and poison oak are less severe when the diet is supplemented with MSM. Vitamin C is also synergistic in this application in that it can lower histamine levels MSM has also shown amazing antiparasitic action against Guard Trichomonas, roundworms, nematodes, Enterobius and other intestinal worms. When parasites attach themselves to the intestinal lining they can live, reproduce and rob the body of nutrients indefinitely.
MSM blocks parasites by competing for receptor sites on the mucous membrane. When parasites can not attach themselves, they are simply flushed out of the system. The same is true with food allergens MSM coats mucosal surfaces and occupies the binding sites that could other-wise be used by challenging food allergens.
It can also bind with offending agents to produce harmless substances which are then excreted from the body. This facilitates normal digestion and assimilation and allows the body to get maximum nutritional value from foods that would otherwise cause a reaction.
Individuals who experience an allergic response to certain foods have reported improved or complete tolerance to those foods when they take MSM supplements. Healthy flexible colon tissues along with improved digestion, can also relieve constipation.Diabetes
Sulfur is also a component of insulin, the hormone that regulates carbohydrate metabolism and insufficient sulfur may result in decreased insulin production. It is also possible that a lack of bioavailable sulfur would make the cells so rigid and impermeable that they become unable to absorb sugar from the blood efficiently, leaving blood sugar levels elevated. Studies indicate that regular MSM supplements which cause the cell to become permeable, could help balance blood sugar and allow the overworked pancreas to return to normal.Why Supplement?
Since sulfur is present in every cell of every living thing it might seem that we would get plenty of this essential mineral from dietary sources and should not need supplements, but that may not be the case. Meat, poultry, fish, eggs and dairy products are the main sources of dietary sulfur, but we have been advised to restrict or remove many of those foods from our diets.
Vegetarians, especially those who do not eat eggs, are at particular risk for sulfur-deficiency. Plants cells contain sulfur but not in abundant quantities and much of the MSM present in unprocessed foods is lost in washing, cooking or steaming. And, of course, MSM levels decline noticeably with age ... doesn't everything? So, the older you get, the more important it becomes to maintain adequate sulfur levels in the body.Usage and Toxicity
Due to its positive effects, particularly in maintaining healthy cell formation, 2000 mg to 6000 mg of supplemental MSM daily is recommended. Of course, the optimum daily dosage of MSM depends largely on body size, age and the nature and severity of any deficiency symptoms you may be experiencing. Since vitamin C provides a positive synergistic it should be taken along with MSM.(1)
MSM ranks in the "extremely low" toxicity category with a toxicity profile similar to that of water. When oral supplements are taken, the body will distribute MSM where it is needed. After about 12 hours, any excess amounts will be flushed out of the body MSM, a member of the sulfur family, should never be confused with sulfa drugs to which some people are allergic.
MSM should be supplemented with vitamin C to aid the production of connective tissue (elastin and collagen).
MSM is a registered-trademark licensed to R.J. Herschler under the following U.S. patents: 5,071,878; 4,973,065; 4,863,748; 4,616,039; 4,568,547, 4,559,329; 4,514,421; 4,477,469; 4,296,130.
1. Mindell, Earl L, The MSM Miracle - Enhance your health with organic sulfur, Keats Good Health Guide, Keats Publishing, Inc., New
2. Herschler, R. J.,"Methybulfonylmethane in Cosmetics, 1984, Cardinal Associates, Inc.
3. Whitaker, J.,"Try MSM for Relief from Muscular Paw, Health and Healing, Oct. 1997.
4. Kirschmann, J.D. and Dunne, L.J., Nutrition Almanac, Second Edition, McGraw-Hill, 1984.
5. Balch, J.F. and Balch P.A., Prescription for Nutritional Healing, Avery Publishing Garden City Park, NY, 1990.
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