~ The Top Ten Most Important Steps for Achieving Ultimate Health

Life Extension's 2005 Top Ten Recommendations

With new health findings being touted daily, consumers are often confused about what they should be doing to maintain optimal health.

Each year, The Life Extension Foundation reviews the published scientific literature and compiles a listing of the best-documented life-extending, anti-aging nutrients, hormones, and drugs.

When deciding on the Top 10 most important components, the foremost factor we consider is the preponderance of scientific data that substantiates the benefits of a particular nutrient, drug, or hormone. We also look at the cost-to-benefit ratio. That means we sometimes rule out components that are too expensive in relationship to lower cost items that may show equal efficacy. Convenience is also an important factor. We seek to provide the maximum amount of potency in the fewest possible capsules, tablets, etc.

2005’s Top 10 listing represents significant changes over what we have recommended in the past. We suggest that all members review this new listing as it may alter the type of supplements you choose to use in the upcoming year.

1. Life Extension Mix
2. Life Extension Super Booster
3. Coenzyme Q10
4. Mitochondrial Energy Optimizer
5. Cognitex
6. Super EPA/DHA with Sesame Lignans
7. Enhanced Natural Prostate with Cernitin (Men)
7. Bone Restore (Women)
8. Restoring Youthful Hormone Balance:
  • DHEA 25 mg
  • DHEA Complete
  • 7-Keto DHEA
  • Super MiraForte with Chrysin
  • Natural Estrogen
  • Pro Fem Cream
9. S-adenosyl-methionine (SAMe)
10. Aspirin


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The statements made here have not been evaluated by the FDA. The foregoing statements are based upon sound and reliable studies, and are meant for informational purposes. Consult with your medical practitioner to determine the underlying cause of your symptoms. Please always check your purchase for possible allergins and correct dosage on the bottle before use.

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Life Extension Institute assumes no liability for inaccuracies or misstatements about products.
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